Tuesday Winter Pound Session Blog – Kim Lehman Fitness Rockst★r

Week 2 Challenge

Posted on January 23, 2018 by zerobyte

Click to find out the weekly challenge! Continue reading Week 2 Challenge→

Pound Canceled 1/16

Posted on January 16, 2018 by zerobyte

POUND is canceled tonight (Tues Jan 16th) and the session will be extended to Feb 20th. Even though the snow doesn’t look terrible right now, the forecast is calling for it to get worse this evening. My biggest concern is Continue reading Pound Canceled 1/16→

Snow + StickSelfie Challenge

Posted on January 16, 2018 by zerobyte

The forecast does not look good this week! I will let you know by 4 pm Tuesday if class is going to be canceled because of the weather. If we cancel, we will make it up on Tuesday, February 20th. Continue reading Snow + StickSelfie Challenge→

Week 1 Video!

Posted on January 10, 2018 by zerobyte

Drone video from week 1, thanks to Ben Geoghan! Continue reading Week 1 Video!→

The Playlist

Posted on January 8, 2018 by zerobyte

The playlist has a 90s theme! Check it out on Spotify. Continue reading The Playlist→

"It was so much fun and really not hard on my damaged knees."

-- Paula

"Kim is so much fun, I am sure the kids love her!"

-- Christina

"Just wanted to you know You are a true ROCK STAR 🌟Kristen and I enjoyed your class and the friendliness from you and your friends.Thank you"

-- Dana

"She had so much fun! That class was perfect for her with all her energy and silliness

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-- Jackie

"First fitness class I love! Love that it’s adaptable and energetic. And that you make it so fun."

--Jamie T

I really enjoy the workout and you’re such a fun instructor it’s really the only “structured” workout I’ve ever enjoyed

--Steph

"I frickin love pound!"

-- Will

"I'm feeling stronger."

-- Julie

"Pound was one of the best workouts I've ever had!!!"

-- Beth